Planche

Body parallel to the ground, supported only by the hands. The king of straight-arm push.

Progression

1. 1

   Planche Lean

   Forward lean in plank, locked arms.

   Goal: Hold 60s
   Mark as complete
2. 2

   Tuck Planche

   Knees tucked into chest.

   Goal: Hold 20s
3. 3

   Advanced Tuck

   Back flat, hips open.

   Goal: Hold 15s
4. 4

   Straddle Planche

   Legs straddled.

   Goal: Hold 8s
5. 5

   Full Planche

   Body straight and parallel to ground.

   Goal: Hold 3s