Programs
Pick a plan that matches your level. Each program is split into weeks and training days.
beginner
Beginner Foundations
4 weeks · 3 days/week
Build the base of calisthenics: push-ups, pull-ups, squats and core. Perfect if you're just starting out.
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intermediateIntermediate Strength
6 weeks · 4 days/week
Solidify pull-ups, dips and squats. Start working towards your first muscle-up and handstand.
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advancedAdvanced Skills
8 weeks · 4 days/week
Move toward planche, front lever, freestanding handstand and clean muscle-ups.
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