L-sit

Isometric core hold on parallel bars or floor.

Progression

1. 1

   Foot-supported L-sit

   Heels on the floor.

   Goal: Hold 30s
   Mark as complete
2. 2

   One-leg L-sit

   Alternate legs lifted.

   Goal: Hold 20s/side
3. 3

   Tuck L-sit

   Knees tucked, off the floor.

   Goal: Hold 30s
4. 4

   Full L-sit

   Legs straight and parallel.

   Goal: Hold 20s
5. 5

   V-sit

   Legs raised above hips.

   Goal: Hold 10s