Human Flag

Body horizontal off a vertical pole. Pure oblique and shoulder strength.

Progression

1. 1

   Vertical Flag

   Pole grip, body vertical.

   Goal: Hold 15s
   Mark as complete
2. 2

   Tuck Flag

   Knees tucked, body off the ground.

   Goal: Hold 10s
3. 3

   Straddle Flag

   Legs straddled and lifted.

   Goal: Hold 8s
4. 4

   Full Flag

   Body straight and horizontal.

   Goal: Hold 5s