Handstand Push-up

Vertical pressing strength. Builds massive shoulders.

Progression

1. 1

   Pike Push-up

   Feet elevated, head to floor.

   Goal: 3×8
   Mark as complete
2. 2

   Wall HSPU (partial)

   Half range against wall.

   Goal: 3×5
3. 3

   Wall HSPU (full)

   Head to floor, full lockout.

   Goal: 3×5
4. 4

   Deficit HSPU

   Hands on parallettes for more range.

   Goal: 3×3
5. 5

   Freestanding HSPU

   No wall support.

   Goal: 3×1