Handstand

The cornerstone of balance and shoulder strength.

Progression

1. 1

   Wrist Prep

   Daily wrist conditioning routine.

   Goal: 5 min
   Mark as complete
2. 2

   Wall Plank

   Feet on wall, shoulders over wrists.

   Goal: Hold 60s
3. 3

   Wall Handstand (Chest-to-Wall)

   Belly to wall, full inversion.

   Goal: Hold 60s
4. 4

   Back-to-wall Handstand

   Kick up and balance with back to wall.

   Goal: Hold 30s
5. 5

   Freestanding Handstand

   Balance away from the wall.

   Goal: Hold 30s
6. 6

   Handstand Walk

   Walk 5+ steps on hands.

   Goal: 5+ steps