Front Lever

Body horizontal under the bar, facing up. Pure lat and core strength.

Progression

1. 1

   Tuck Front Lever

   Knees tucked, body horizontal.

   Goal: Hold 20s
   Mark as complete
2. 2

   Advanced Tuck

   Back parallel to ground, hips open.

   Goal: Hold 15s
3. 3

   Single-leg Front Lever

   One leg extended.

   Goal: Hold 10s
4. 4

   Straddle Front Lever

   Legs straddled wide.

   Goal: Hold 8s
5. 5

   Full Front Lever

   Body straight and horizontal.

   Goal: Hold 5s