Back Lever

Body horizontal under the bar, facing down. Builds biceps and shoulder stability.

Progression

1. 1

   Skin the Cat

   Pull through to inverted hang.

   Goal: 3×5
   Mark as complete
2. 2

   Tuck Back Lever

   Tucked horizontal hold.

   Goal: Hold 20s
3. 3

   Advanced Tuck

   Hips open.

   Goal: Hold 15s
4. 4

   Straddle Back Lever

   Legs straddled.

   Goal: Hold 8s
5. 5

   Full Back Lever

   Body straight and horizontal.

   Goal: Hold 5s